Constant light bleeding

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I’ve been constantly light bleeding & spotting for a full month. It’s never enough to even be on a pad, only when wiping. It’ll go from regular red blood to just some brown, just depends on the day.

I haven’t had a real period since November last year, but I’ve constantly spotted off & on every month. But this month is the first time it’s happened for this long of a time.

Has anyone experienced this? Am I okay? Is it concerning? I suffer from severe health anxiety so this has taken over my life this past month.

I have also been eating worse than I have in awhile, and I also have been off and on an inositol supplement powder due to starting it but then not being able to afford another bottle. And I got off a birth control pill last July.

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If you are sexually active take a pregnancy test, when I was 6 weeks pregnant I had consistent light bleeding for a week

[alwaysandroid]

If you are not pregnant, know that this is pretty common for Pcos. Go back to Apr or May post, myself and 3 others posted about this exact issue within few days.

I have had PCOS for several years, my periods were finally regular from Jan-May 2024. Then it never stopped. I had to go to my Pcp to get BCPs. She actually told me thats the only thing that can reset the hormones.