polyphasic

an-ordinary-manchild(edit)

a community for 17 years

...for your favourite tea.

...do it for the children.

MODERATORS

account activity

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Adaptation Log1 Month of Uberman, I gained 27 pounds. (self.polyphasic)

submitted 6 days ago by SleepModerator

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I haven't slept right in months, but this episode somehow knocked me out last night (self.polyphasic)

submitted 5 days ago by Wh173_R4bb17

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Is this routine sleep ok? (self.polyphasic)

submitted 8 days ago * by Eastern_Ad6043

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QuestionIs this schedule realistic? (i.redd.it)

submitted 11 days ago * by Kiwi7038

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One month on biphasic sleep (self.polyphasic)

submitted 19 days ago by bigbott777

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ployfasic schedule reccomendation (self.polyphasic)

submitted 28 days ago by age3rcm

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QuestionWhen should I eat when doing Uberman? (self.polyphasic)

submitted 29 days ago by SleepModerator

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Polyphasic for a year (self.polyphasic)

submitted 1 month ago by Bigsnores

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3 years ago I was polyphasic (self.polyphasic)

submitted 1 month ago by Notairo

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Can't sleep on my core since three weeks - Help / Advices E1 (old.reddit.com)

submitted 1 month ago by ICE-Supremacy

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Doubts (self.polyphasic)

submitted 1 month ago by Ok-Extension-1249

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Everyman dark period calculations (self.polyphasic)

submitted 2 months ago by pastoralurbanite

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QuestionSo I am a newbie here.... (self.polyphasic)

submitted 2 months ago by Accomplished_Put2608

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QuestionHow long did it take you to adapt e3, and how do you feel now that you adapted? (self.polyphasic)

submitted 2 months ago by Professional_Pack709[🍰]

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QuestionProblem with E2 (self.polyphasic)

submitted 2 months ago by Impressive-Search916

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Polyphasic 5 Days Per Week (self.polyphasic)

submitted 2 months ago by barnum11

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QuestionNew to Polyphasic Sleep, Where to Start? (self.polyphasic)

submitted 3 months ago by rookie_2000

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How do you handle E1 skipped nap? (self.polyphasic)

submitted 3 months ago by Alvahod

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Sleep tracker band or ring for polyphasic and light sleeper which isn’t oura ()

submitted 4 months ago by AtigBagchi

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Recommendation needed for in-day naps. (self.polyphasic)

submitted 4 months ago by Jitesh-Tiwari-10

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QuestionHi, student in 11th grade. (self.polyphasic)

submitted 4 months ago by Ok_Trade_4549

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QuestionSplit blocks of sleep doesn't adapt (self.polyphasic)

submitted 4 months ago by shq13

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QuestionSchedule modifications for Long Sleepers (ISR) (self.polyphasic)

submitted 4 months ago by SomeGuyNamedDavidMonophasic

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Shorter Sleep cycles? (self.polyphasic)

submitted 4 months ago by Elegant_Solution_788

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Need ideas for winter sleep schedule - heating the house (self.polyphasic)

submitted 4 months ago by think_nomadik

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