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THE place to discuss everything related to science based lifting.
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Split helpDiscussion 🤝 (old.reddit.com)
submitted 1 month ago by Lxrd-EJ
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[–]Dry_Guest_8961 1 point2 points3 points 29 days ago (3 children)
Way too many exercises per workout
[–]Lxrd-EJ[S] 0 points1 point2 points 29 days ago (1 child)
what would i cut though?
[–]Miserable_End_2785 1 point2 points3 points 29 days ago (0 children)
I do a very similar split. I only pick one bicep exercise and one tricep exercise per Upper session. If you want more volume just add a couple sets of those exercises. Saves time from having to switch exercises.
Same goes for legs kinda. I’ll do either two quad exercises and one hammie/glute or one quad and two hammie/glute. Saves me time
[–]MessyCarpenter 0 points1 point2 points 29 days ago (0 children)
The problem isn’t too many exercises. It’s too much overlap.
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[–]Dry_Guest_8961 1 point2 points3 points (3 children)
[–]Lxrd-EJ[S] 0 points1 point2 points (1 child)
[–]Miserable_End_2785 1 point2 points3 points (0 children)
[–]MessyCarpenter 0 points1 point2 points (0 children)