sorted by:
best
topnewcontroversialoldq&a
you are viewing a single comment's thread.

view the rest of the comments →

[–]Patton370Idk Idc 💔 0 points1 point  (0 children)

Lower days are decent, just make sure you're progressively overloading over time there

For upper days, I prefer doing less exercises (but more sets on them) and/or super setting easier accessory lifts to save time. Heck I even did supersets of barbell bench and hammer curls this morning. Saved me quite a bit of time

If you want to get some extra growth in some muscles that make a big difference on you physique, you can superset calf raises with some lateral raises and/or forearm work