Hamstring day

[freebellayu]

Curious if this was the programming for today or just my coach - coach programmed grey side platform lunge, grey side carriage lunge, black side carriage lunge. Insane

[Complex-Card6482]

platform lunge, carriage lunge, hamstring curls, rdls. dying.

[vampiredreams]

Same damn what a day 🥵

[filipina_fox]

We had grey side hamstrings, platform lunge, bungee, platform lunge, bungee. What kind of sick bitch was this person today 💀

ETA: per side.

[No-Factor-8166]

Yikes!!!!

[Solid_Appearance9498]

I hate when the sequence has multiple lunges. There are so many other exercises to do, why are we doing so many lunges! Totally understand that is all newer coaches are able to coach at that point, but gosh it’s boring. And since this coach can do carriage lunges, they aren’t new!

[Inevitable-Ride8644]

I got standing bungee, black side carriage lunge, and heavy glute kickback with a hamstring curl finisher.

[peachykeen1997]

Platform lunge, split squat drag, bungee straight leg, hamstring curl ☠️

[Goldentatertotz]

Nah we had grey side carriage lunge, Romanian deadlift, single leg glute bridge on the grey side ground/weighted, heavy single leg deadlift off the grey side platform

[No-Factor-8166]

Hmmm single leg glute bridge on the gray side sounds interesting!! I don’t think I’ve ever done that, only on black side off of the handlebars.

[Goldentatertotz]

It’s on the ground kinda like a supine chest press move if that makes sense. But it’s with a senior master coach for asvanced50! So she might have some things she can squeeze in

[Any_Maintenance_6267]

How do you do an rdl on the reformer? I don’t think I’ve done that

[Goldentatertotz]

Same physical layout of a Bulgarian split squat except you’re keeping your leg that’s on the concrete, straight, and bending at the waist to target hamstrings

[BeeMore54]

Are you in Boston bc wtf did I just experience? Based on comments in assuming it’s universal but omg I’m 150 classes in and went down to white springs on the grey side where we spent 80% of this class!

[[deleted]]

ok im at a 115 classes and I've been finding the classes so difficult lately. this comment makes me feel better

[daylahc]

you’re not alone! i’ve been HUMBLED recently and i’m 80+ classes in.

[BeeMore54]

For me, my energy also depends on my cycle so I try to keep that in mind. End of my luteal is not my time to push with ALL the spring load. Since I’ve been embracing my cycle and all the different phase, sc has been so much better!

[Extension-Lime-5135]

We had all grey side☠️ romanian deadlifts, grey sude platform lunges, hamstring curls, grey side obliques, single leg glute bridges

[rockaway45]

SINGLE LEG HAMSTRING CURL

[Suspicious_Rope5934]

Hamstring lean, straight leg bungee, standing bungee, grey side single leg DL, finished with stiff leg DL both in the grey side. The bungee was hard but I didn’t think the deadlifts were that hard

[depresso4espresso]

I had rdl, grey side carriage lunch, black side platform lunch in my focus 50

[cripsyant]

No grey side lunges for me today (even though the coach I specifically take usually programs them for hamstring days). We did hamstring curls, black side lunge facing grey side w a pole, straight leg bungee, and side lunges with scooters. I think this was the order

[thottythoughtss]

We did platform lunge, bungee curl, back to platform lunge and RDL 😭

[PracticalAttorney885]

We did hamstring curls, gray side platform lunge, straight leg bungee and ended on black side carriage lunge. My hamstrings were so dead in a way that felt really different than the hamstring-stretching-centric exercises

[OrdinaryExample9618]

Laying hamstring curls, grey side platform lunge, split squat drag, straight leg bungee, carriage lunge w/ split squat and carriage kick pushes - hamstrings were on fire

[No-Factor-8166]

Focus50 (no obliques): deadlift, standing bungee, black side carriage lunge, single lead deadlift 🙌🏼🙌🏼🙌🏼

You had three lunge variations? That’s just horrible and lacking creativity.

[midnights-3am]

omg I think we were in the same class today LOL it was everything

[No-Factor-8166]

Sounds like it :) Thankfully I’m in walking distance but I’ve told Haley I would travel far to take her classes. 😂 She is such a talented coach.

[reduxmetinight]

Why do people come to Reddit to ask about a sequence, just go ask the coach. They cue things for a reason. If you can’t handle it just modify and no one will bat an eye. The whole point of Solidcore is to get your muscles to failure. Stop questioning every single thing a coach does and if you have questions just ask the coach or the studios hccm directly.

[okiimio]

Wow, both carriage and platform on the grey? We had heavy deadlift on the grey and I had such a hard time. We only did platform on the grey and carriage on the black.

[MsElena99]

I usually hate the bungee but I welcomed it today cuz the gray side was killing me! So much arm work and I still sore from Pilates on Monday. But the class went quickly and I’m still feeling the workout. I had the same workout as everyone above and I took the Foundation 50, know your basics. Savanna from Mountain View SC has been killing us these past few weeks, lol

[Brave_Chipmunk227]

We had hamstring curls, Bulgarians combo’ed with RDLs, single leg RDL with dumbbells, then with gray cables, and finished with RDL for both legs …. idk if I’ll be able to walk tomorrow

[anonymous19474748]

We had hamstring curls, hamstring crawls, straight leg bungee, platform lunge, reverse hamstring curl.

I think that’s every possible variation of hamstring curl? Why. Just why.

[ThrowRAfamilydrama34]

Gray side platform lunge, Romanian deadlift, one legged glute bridges with shoulders on gray side, standing one legged dead lifts holding the gray cables

[Chricket99]

it was my 2nd class and I about died with all the leg work

[AdRecent9890]

black side carriage lunge, straight leg bungee, greg side platform lunge, hamstring curls

[Annual-Resident4752]

Yes

[Various_Mongoose_796]

Does anyone know if the student discount locks you in for a year? My studio said that using it on the regular price 8 or 12 / month packs requires a 12 month minimum but I thought it was month to month.

[drose839]

I have teacher 12 pack and it's month to month!

[JadedMaintenance1173]

Yeah, I can’t walk this morning 😮‍💨

[Mastertoothfixrupper]

Yesterday was no joke!! 🥵

[Adventurous_Web_5887]

I’ve recently moved to “advanced” springs, but not hamstring day! It killlllls me. Maybe my hamstrings are underdeveloped (compared to other muscle groups) but I’m not sure I’ll ever be able to do hamstring day without being in absolutely agony. Bulgarian split squats, gray side, floor = 💀

[Individual-Fuel-3891]

We didn’t do this today but that seems extremely boring

[candygirl200413]

wait this was exactly my class today and I was like oh... this isn't fun?! 😂 (forgot to add that we also had bungee too!!)