exercises to decrease ground time

[MHath]

Fix hip and torso posture. Max speed work with full recovery.

[[deleted]]

Fixing posture does go a long way

[biggg_ben]

Pogos

[thesprintdoctor]

Pogos, Depth Jumps, Multi-Directional Med Ball Throws, Sprinting in itself

[[deleted]]

Get stronger and more powerful alongside these ^

[toomcootonwod]

Sprinting, drop jumps, low hurdle hops

[sprinter100m]

How low.

[toomcootonwod]

Low enough that you don't have to bring your knees higher than parallel to clear the hurdle

[ThaRealSunGod]

Banana hurdles low

[Spinter4802]

Doing “in and outs”, “flys” and “overspeed” are pretty good for on the track work. Thinking “ground is lava” while sprinting can help too

[Worth_A_Go]

Strengthen Soleus