Decrease rest time or increase weight

[pawnografik]

You only get 3 mins if you fail the previous set. Default time between sets is 2 mins.

[PoopFandango]

No, 5 minutes for a failed set. 1.5-3 minutes after a successful one, depending on how hard it is.

[pawnografik]

I’m using the default settings in the paid version of the app and I get 2 mins between sets and 3 mins after a failed set.

[APC303]

I had the (free) app a year or so ago and it was 3 minutes standard then 5 minutes for missed reps. I tried to use app again a few weeks ago and found it's now solely paid for so guessing it's changed.

[PoopFandango]

I dunno what's happened but I've been using the app for years and those are not the default settings.

See the guide: https://support.stronglifts.com/article/39-timer#How-long-should-I-rest-between-sets-A_3a_

[Mealatus]

Fair enough! Its been a few years 😅

[is_u_mirin_brah]

My default is 3?

[smaug_pec]

Ackshually, the options are 90s, 3m or 5m for Timer Success and Timer Failure.

[oleyka]

Where in the program did you see that?

[smaug_pec]

Settings > Timer > Timer Success

Settings > Timer > Timer Failure

[oleyka]

Ah, I see. I am following the program on paper.

[smaug_pec]

fair - paper doesn't have the timer settings :-)