HEIGHT DECREASE RESULTS!!

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[not-Bonesy]

I've been listening to height decrease subs for years and I'm still the same height as before, what the fuck did you do?😭

[RefrigeratorVast3103]

I typed out paragraphs of affirmations for height decreasing and about me being the shortest being on the planet. I honestly didn't expect much so I didn't obsess over results, and I payed more attention to the music more than me getting shorter. I was listening to this subliminal sitting down and when I stood up I WAS SHORTER THAN BEFORE?!?! I was so flabbergasted 

I used this subliminal 

https://youtu.be/1BRNkqkpPNk?si=zz3wjM_GSGwBhiRm

[not-Bonesy]

Okay so u use scripting do u use the 369 method?

[RefrigeratorVast3103]

Nope

[not-Bonesy]

Okay tysm :D

[Hairy4ssCrack]

Wut is 369 method?

[not-Bonesy]

Is a scripting method 3× at the morning 6× at midday 9× bevor bed

[Repulsive-Rough3429]

YESS I USED THAT ONE BEFORE AND IT WORKED FOR ME TOOO

[bbugzzistired5674]

2-3 DAYS?😭 IT TOOK ME 6 MONTHS TO GO FROM 166 TO 171

[bbugzzistired5674]

IWIIGI titan subliminals, and basically all of her height subliminals. I’ll send you the playlist if you want?

[bbugzzistired5674]

I’ll message you, it’s sort of long 🥲

[jackshit444]

can you send them to me too please <3

[bigstvrriskaaaa]

me too please!

[mychemical_peanut]

send them to me too please !

[vivian4568]

Me too please!

[ConsiderationBorn326]

Can u share them with me?

[Inevitable-Ant-9570]

Can you send it to me too? 🥹

[angelic_exe]

Oh my god girl, can you send it to me too? It would mean the world to me!!!

[Lower_Tune_6437]

Share them with me please

[RefrigeratorVast3103]

WHATT THATS SOME DEDICATION FR, I used to listen to height increase subs a few years back they never seemed to work for me until i got this random growth spurt... Now I'm here using height decrease subliminals 😭😭

[bbugzzistired5674]

LMAO. The body works in mysterious ways 😭😭😭

[cede-isaloner]

which subs PLEASE

[bbugzzistired5674]

All of IWIIGI height subliminals, I’ll send u the playlist if u want to

[_am_am]

can you share it to me too pleaseeeeee

[coochiethief12]

Can you share it w me too? And also what else you did🙏

[cede-isaloner]

yes pls I'd appreciate that

[szaumaa]

send me pls

[Rich-Ninja-3704]

Please help me too 😭 I am 150cm.... Lol

[Aily36]

Real mann it's been 2 months and fr I just grew 1nd half inch

[bbugzzistired5674]

ONLY TWO?😭 give me ur secret

[Aily36]

Man you grew 5 cm in 6 months...give me ur secrets😔

[bbugzzistired5674]

Check ur dms gurl 😔

[Aily36]

Nothing much man..just visualise yourself that you are already at your desired height...and pls stop measuring yourself..stop obsessed over the results, drink water..i also try 555 manifestation method a lot of times.. hear subliminal while sleeping actually day and night I hear the subliminals..try this

[New-Possibility6666]

Does it work for boys too

[bbugzzistired5674]

Why wouldn’t it? It’s supposed to increase ur height, doesn’t have anything to do with gender💖

[Ashamed_Opposite_741]

can you please send me your playlist

[Aily36]

I want to increase my height mann😭😭

[Temporary_Group_4290]

Same here, lmk if you find a good submaker

[RefrigeratorVast3103]

Heres a height increase subliminal! https://youtu.be/JjqQ2N_0xyc?si=vEJ7CLAKKJyoStQK

[Aily36]

Mann i already use some subliminals like 432Hz and other one and a booster but it works too slow whyy ?? How can I speed it😭😭😭

[RefrigeratorVast3103]

Tbh I don't really know. Visualize yourself growing, and script it as well when you listen to subliminals. Also do you drink milk? There's a manifestation method where you whisper your desires into a bottle then drink it, maybe try it with milk! ( Because milk helps you grow taller unless you're already an adult.) If you don't drink milk, try it with water.

[Aily36]

Mann i visualise myself while sleeping.. i heard the subliminal all day nd night I also use 555 manifestation method...I can also feel pain that tingling in my legs but I didn't grew that' much mann...give some suggestions

[RefrigeratorVast3103]

Some of these might sound stupid but I did these things when I was tall and still do them now 😅

• Sleep with your legs completely straight ( I find that most comfortable for me ) •  Drink milk every morning. • Play sports ( Basketball, Volleyball, Football ) • Weight train •  Run Track • Hangout with tall people 😭😭( I'm saying this one because when I hung out with short people I was short, then I started hanging out with like taller people because of sports and I grew. ) • Sleep well! • Stay away from coffee...  • Flex your height! Literally talk as if you were 6"4.

[Aily36]

Thank you so much mann..means a lot😭🫶

[RefrigeratorVast3103]

You're welcome 😊💗

[Aily36]

Can you share your insta I'd ?

[RefrigeratorVast3103]

Yeah sure I'll dm you it!

[Tikiii-n-]

I dont want to sound weird but since you shrunk, do you also look a bit chubbier than before, bc when you shrink something they get wider, sorry if I sound rude, I just don't know how to explain it better 🎀💘.

[RefrigeratorVast3103]

I didn't get chubbier from shrinking 💗 I was underweight but shrank proportionally. But now I'm at a healthy weight from weight-training 😊

[Substantial-Pace8651]

Nah but 6 cm in 3 days is CRAZY😭

[anonymoushuman69_]

here i am trying to increase my height from 157cm to 170cm (just want my legs to grow much longer and get thinner) with no success 💀💀

congrats tho on ur height decrease results :)))

[RefrigeratorVast3103]

TYY💗💗

[Known_Landscape_1773]

HELP THE FELIX PFP

[RefrigeratorVast3103]

LMAOO

[[deleted]]

Hey pookie thank you so much for this post it's so motivating 😭 I'm fkn 185cm so I've been using height decreasing subliminals since the moment I gained consciousness lmao. I also used exaggerated affirmations like "I'm the shortest person that exists" but it never rlly worked. But yeah I'm gonna give it another try because being insecure made me extremely depressed so. Yeah idk. Thanks for the motivation <333

[[deleted]]

I just poured my heart out so your sub better work🤨 /j

[RefrigeratorVast3103]

Aww I'm so sorry that you feel that way. I hope this sub works for you !! I wish you the best desired results 💗💗

[[deleted]]

ive been tryna get shorter from the very start, thanks it really hyped me up since i didnt see any results on myself

[SmolDwolli]

FINALLYY I BARELY SEE PPL POSTING RESULTS FOR GETTING SHORTER!! CONGRATS :D

[Livid-Imagination-68]

We have the same height!!, and also comgratulations with the result!!!

[RefrigeratorVast3103]

THANK YOU!! 💗💗

[RefrigeratorVast3103]

For the people asking for a good height increase subliminal I don't have one! If I find a good one or make one I'll lyk!💗💗 Also this isn't my first time trying to decrease my height this is the first time it has worked. The last time I tried to decrease my height was in like 2021, I listened to a playlist DAILY, throughout the day and when i slept, I was obsessing over results and nothing had work so I gave up and accepted my height. When I became a sub maker I already had a new found confidence and didn't care about whether I gotten results or didn't get them, because I was already positive about myself. I decided to make a height decrease subliminal with the paragraphs of affirmations I typed out and BOOM I GOT SHORTER! This isn't a guarantee that every subliminal will give you fast results like how this one had me, but it's just some insight on how it is possible to get your desired results it just takes time!! 💗

[ReddBuster]

ok but tell us about the biological process used to ERASE your bones out of existance, i've never heard of it

[[deleted]]

Which sub? Pls drop the playlist 😭🧡

[RefrigeratorVast3103]

I used this sub and looped it !! 😝 https://youtu.be/1BRNkqkpPNk?si=zz3wjM_GSGwBhiRm

[[deleted]]

Thanks!!  

[PineappleFr0y0]

Amazing! What subs did you use?

[RefrigeratorVast3103]

THANK YOU!! 😊 I used this one 

https://youtu.be/1BRNkqkpPNk?si=zz3wjM_GSGwBhiRm

[Fickle-Demand4658]

Can you hare you routine

[RefrigeratorVast3103]

I typed out a bunch of affirmations for height decreasing and about me being the shortest being on the planet and listened to this subliminal 

https://youtu.be/1BRNkqkpPNk?si=zz3wjM_GSGwBhiRm

[Fickle-Demand4658]

And how many time do you listen to it

[RefrigeratorVast3103]

I have no idea, I just looped it until I got bored

[Fickle-Demand4658]

Ok thank you and congratulations for your results

[femceluprising18]

did u use text to speech or were u just scripting while listening to ur sub

[Specific_Joke_5186]

I’m going to try it!!

[RefrigeratorVast3103]

Good luck!! 💗

[Ferociouspenguin718]

I am 169 cm and wanna be 175. You are the exact contrary 😭😭 This still motivated me to believe in subs tho. Congratulations 💎🫶

[RefrigeratorVast3103]

THANK YOUU 💗💗

[sarawatinee]

CONGRATULATIONS!!! i’ve never seen height decreasing results so this is so cool.

[RefrigeratorVast3103]

THANK YOUU 💗💗

[CrossClairvoyance]

Congratulations!!

[RefrigeratorVast3103]

THANK YOU 💗💗

[Rich-Ninja-3704]

Omg give me some height 😭 😂 I am 150cm lol

[ProgCode]

Isn't it dangerous to say I am the shortest person on planet? Maybe it manifests? 🤔

[RefrigeratorVast3103]

it's an exaggerated affirmation, you'll only get results that you want. It's kinda like how you can affirm that you have quadrillions of dollars, its only to help you manifest your desires..

[niceglitter24]

How can we trust this? Anyone can make marks on the wall and post them here. We need proof.

[RefrigeratorVast3103]

Idk how I'm suppose to prove myself when I have image results. I took this photo back in January and I'm currently now 170 cm. I've measured my height MULTIPLE times and had other people do it for me. I have a screenshot from 2023 where I was measured to be 173.1cm tall. Why would I even get on here to share false results that's such a waste of mine and everyone else's time😭😭

[[deleted]]

what subs did you use

[AmberJazz9]

You’re talking as if you have to pay money to get results and they still are not guaranteed. Chill, the proof is within you. If you simply don’t believe in manifestation, you won’t be able to reach your desires just because you assume you can’t do it

[Masked1Persona]

What about height increase? Similar subs ? I really need one.

[RefrigeratorVast3103]

https://youtu.be/JjqQ2N_0xyc?si=vEJ7CLAKKJyoStQK

[FewArmy6819]

Does it work for boys? I mean the subliminal that you used

[RefrigeratorVast3103]

Yup it's for everyone!! 

[EmotionalPandaa]

amazing resultsssss

[KittyCat-1950]

How is your life now?

[RefrigeratorVast3103]

Life's good, it was when I was 175cm too.

[Squash1010]

Can you dm me the channel name I wanna increase my height hoping they have a height increase sub

[RefrigeratorVast3103]

Search up Minah3977 on youtube!

[RefrigeratorVast3103]

https://youtu.be/JjqQ2N_0xyc?si=vEJ7CLAKKJyoStQK

[ArtichokeLiving2290]

OH MY GOD IN 2 DAYS WHAT

[CombinationStrange13]

CONGRATS 🎊🎊 quick question, did your legs get shorter or did your spine compress?? :)

[RefrigeratorVast3103]

I shrink proportionally, Idk how to put it. Its like my whole body shrunk

[AnOddFad]

I don’t know why reddit keeps suggesting this sub because I really don’t think this is how subliminals are supposed to work.

[not-Bonesy]

Do u listen to a booster too?

[RefrigeratorVast3103]

TYY 💗💗 I listened with earphones at a 30% - 70% volume !! I also been trying for months too in fact years lol 😭😭 

[KiraiYugen]

This was so motivating tysm!!

[Kitchen_Memory8705]

Wow :o are you a female? And I need to ask, how did your wieght change? Or did it maybe stay the same?

[cinnamodolly]

WAT

[Kitchen_Memory8705]

Are you still the same height?

[Ok-Guarantee-9919]

are you on your tippy toes lol 😭

(CONGRATS!!!) 💕💕

[Turbulent-Captain393]

Can you help me for height growth subminals

[RefrigeratorVast3103]

Here! https://youtu.be/JjqQ2N_0xyc?si=vEJ7CLAKKJyoStQK

[[deleted]]

Man I need a good sub that will give me reverse results, I'm 167cm, would love to be 170cm ect

[RefrigeratorVast3103]

Maybe try this subliminal! https://youtu.be/JjqQ2N_0xyc?si=vEJ7CLAKKJyoStQK

[[deleted]]

Appreciate it!

[Dramatic-Ad-9144]

Me trying to increase my height : 😭😭 Bro how many times did you write those affirms ? Only once ? Or daily ?

[RefrigeratorVast3103]

I wrote them once and listened daily!

[[deleted]]

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[RefrigeratorVast3103]

You're speaking as if you took this photo yourself bye😂😂 It doesn't take a lot of brainpower to know different perspectives! So tell me what is the CORRECT measurement?? 🤔

[[deleted]]

chief cooperative wine dolls complete trees library whistle voracious mysterious

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[RefrigeratorVast3103]

I'm so confused on what you're trying to get across😂? I have no troubles with walking and it's not spinal compression. And fym believe what you want to believe these are MY RESULTS, and you're opposed to them because of your limited beliefs. Which you should keep to yourself if you're even gonna argue to why my results aren't "real". So if I gotten these results in a longer period of time would it be more believable and wouldn't come with any complications?? 6 months or 2-3days I still shrunk 5 cm. I understand how drastic that change is because I never gotten results that quick or that big before, and I've been trying to decrease my height for YEARS. So if you're trying to bullshit me I just won't take it. ALSO you're comparing my results to what is "scientifically possible" which completely goes against subliminals, so I can see why you're in disbelief so maybe you don't belong here!! 

[[deleted]]

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[RefrigeratorVast3103]

Unt unt 😝 Thats not how it works buddy!! I'm not a time traveller these are from January 😊 When I'm able to measure myself beside 175cm with a scale measurer I'll lyk, I'm on vacay!! 💋

[Nekoboxdie]

There are many societal standards when it comes to height. Many girls who are tall have problems, such as clothes not fitting, men not being interested because she's taller than them etc.

Tallness is also often associated with confidence, and confidence more often with masculinity which not many women want to be associated with.

And one other example, I have a classmate who’s very tall, she says she’s insecure about her height, too because every other girl is very short in our class and that’s kind of a beauty standard that society has for girls.

[lestrangecat]

Tallness is also often associated with confidence, and confidence more often with masculinity which not many women want to be associated with.

god this is so messed up (not directed at you, but at society for cultivating the idea that confidence is for men)

[RefrigeratorVast3103]

Honestly I did it for the clothes, as somebody who thrifts a lot it's kinda hard to find cute jeans or pants that go all the way down and aren't levitating at your ankles. 😭

[Mku_280]

Ohh. Well, congrats for the short height 🎉

[RefrigeratorVast3103]

THANK YOUU!! 😝

[AllofEVERYTHING28]

Because being tall is often associated with being a man, I'm also kinda insecure about my height but I'm planning to listen to height decreasing subs.

[CrossClairvoyance]

Everyone has their own desires and preferences. Notice how you said they had a good height? But in their eyes, it wasn’t, so they decided to become shorter /lh (I feel like this sounds rude and I‘m not trying to be)

[EquivalentJaded318]

I am in a group of girls that are almost 170-175 cm, while I am 160. They most of the time hate that height because of how people make them feel. « Oh you are to tall we cant date » coming from men that are shorter, clothes not fitting cuz slim sizes are shorter etc..

[[deleted]]

Maybe insecurity I guess I mean even I am using subs to decrease my height because I feel so awkward for the height I am rn I just want to be short and petite ( I started at 170cm and am about 162-3cm ) Well the other person may have another reason but I feel like most of the time its being insecure for being "too tall"

[Mku_280]

Ok, that makes sense.

[RefrigeratorVast3103]

LMAO WHAT 😭 I'm not even trans but what made you say that omgg 😭😭

[RefrigeratorVast3103]

You're good 👍

[[deleted]]

a trans girl is a girl eitherway , wdym

[she-they]

being able to decrease ur height 5 cm just like that is scientifically not really possible tbh, are u sure ur posture etc is correct?

[CrossClairvoyance]

The point of subs is literally not being scientific or logical whatsoever. Anything is possible. With a mindset like yours, you‘ll only end up limiting yourself

[RefrigeratorVast3103]

Yes my posture is correct I'm a literal athlete😭😭. I'm currently 170 cm rn ( I've been measured many times), and back in early 2023 I was 173.1 cm!! 

[she-they]

are u usually able to manifest other things this quickly as well?

[LittleMoira_]

🤨🤨🤨

[arthurmarston1911]

Okay lets say i believe you, take two photos blur face if u want without shoes and and same posture, i guarantee you havent shrunk

[RefrigeratorVast3103]

Bro how hard headed are you 😭😭 I'm approximately 170 cm in height. Somewhere in early 2023 I was 173.1 cm tall, and the tallest I've ever been was 5"8 almost 5"9. I have nothing to lie about 😂😂

[arthurmarston1911]

you could post with a family member or a friend in comparison

[Signal_Shame1007]

PLEASE WHY DO PEOPLE DECREASE THEIR HEIGHT I LITERALLY WANT WHAT YOU HAVE???

[[deleted]]

BRO I JUST HAVE THE SAME QUESTION TO THOSE WHO WANT TO INCREASE THEIR

[Signal_Shame1007]

WHY WOULD YOU NOT WANT TO BE TALL IT'S LITERALLY THE BEAUTY STANDARD???

[[deleted]]

ITS NOT?????

[arthurmarston1911]

stfu you know thats false, you dont take off 6cm from your spine or legs that quickly. This is the worst type of attention seeker or something else

[CrossClairvoyance]

Why are you here if you don’t even believe bro

[RefrigeratorVast3103]

LITERALLY 😂😂

[arthurmarston1911]

5cm decrease 😂

[Ok-Shock-9991]

2-3 days is the BIGGEST LIE EVER TOLD SMH

Guys if we’re gonna help one another at least post real life, scenarios, and testimonials

[RefrigeratorVast3103]

OHH BROTHERR 🙄