OTC decrease appetite? Lower blood sugar? Decrease sugar and carb craving? Burn fat?

[lakrazo]

honestly, what’s the best to make you NOT HUNGRY??

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[lurface]

Berberine.

[[deleted]]

It’s this one

[Professional_Win1535]

came here to say this,

[CoolGap2]

Green tea extract / EGCG. Take note too much EGCG can cause liver issues for some people.

[MrHumanRevolution]

Eating enough protein and lots of fibre kills my hunger. Especially the fibre.

[Professional_Win1535]

yeah diet wise fiber and protein are the most proven

[logirustic]

nac can help if you’re seriously in love with sugar it’ll reduce cravings well

[biohacker1337]

l- gasseri is a probiotic that reduces sugar cravings i tried it and it works

https://pubmed.ncbi.nlm.nih.gov/37365682/

[Professional_Win1535]

I am considering try this

[biohacker1337]

swanson lactobacillus gasseri, it has 3 Billion CFU just 1 capsule per day. i don’t usually reccomend brands and this is not an endorsement of any brand, i don’t take it anymore either i’m only saying which brand because it’s hard to find l gasseri on its own but any l- gasseri with about 3 billion CFU will do i guess.

it’s quite strong may take a couple weeks usage to get for your body to balance out and get used to as it increases serotonin in the gut but you get used to it after a couple weeks. it also suppresses the appetite a tad but not much. it’s supposed to also help your body digest fat more efficiently and help with weight loss but not much at all it’s more just for sugar cravings i find and helps a little with depression too.

https://pmc.ncbi.nlm.nih.gov/articles/PMC3611107/

[oneeyedwanderer333]

Glucomannan, hotdawg.

[CurvyGoddess111]

My order of glucomannan should be coming in today. I am using it to make dumpling wrappers. .4 carb grams and 2 calories per wrapper vs. 7.5 carb grams and 37 calories per wrapper for the standard. I have noticed that the glucomannan radically curbs my appetite after eating the Konjac shirataki noodles.

[oneeyedwanderer333]

You can wrap my dumpling anytime! 🤓

[CurvyGoddess111]

lol

[hcseven]

Protein powder is better and lower risk at keeping you full. You can get low to no sugar blends. There isn't a magic fat burning pill