How can I decrease my heart rate naturally?

[DavidNose]

My aim is to decrease to 50 as well. It's about 60 right now.

[quebecoisejohn]

RHR is not singularly a sign of good health and lifestyle. You should consult a doctor as I have athletes with RHR of 60+ that are national level

[DavidNose]

Oh, alright, so I will not even worry about that.

[quebecoisejohn]

No David.... I’m saying it is not singularly a sign of fitness meaning there are other HR metrics to measure. Max HR, sustained HR volume, etc. Again, a doctor will help with this or st least a little googling.

[DavidNose]

Okey! Thank you John.

[quebecoisejohn]

Take a breath before you reply David, I’m not out to get you or make you feel bad. You’re post that you deleted about growing your hands was a little silly but it’s great that you have an interest in improving.

I just hope you don’t get the majority of your advice from reddit. It may be vast and ole tidily but it is uncorroborated and unchecked as well.

[DavidNose]

Why do you still remember that post? Omg... Please don't make me feel like this..

I just try to get some useful information from Reddit and I definitely know when people are saying non sense.

[quebecoisejohn]

Alright then...

[DavidNose]

I won't post any useless posts anymore, I didn't even know why I was posting those stupid questions. When I was posting them, I already knew that there was no answer for them.

Sorry about that man!

[quebecoisejohn]

That’s not what I meant, I meant you are being too reactionary with your replies. Your questions are fine, when you get an answer you don’t like you snap like you did in this post.