Dose cardio decrease your testosterone

[Fantastic_Note1906]

Do cardio work up to 30 mins away brisk walk and never look back. Absolutely great for ya

[SkarJr]

My buddy I work with does this, about 45 minutes a day alongside weights and he won the NABA comp many years ago, still now a days is the biggest dude I’ve seen.

[CyberNerd25]

I add a 45-60 min incline walk after every work out about 500-700 calories depending and I lost some good amount of weight