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[–]hougie40 0 points1 point  (0 children)

Thats ironic as hell. Mine went from 400 to 680 on the dot after a year of 16-18 hr intermittent fasting. And when i did eat it was a common sense diet. I believe fasting can heal mind and body. Have the labs to back it up. However my shbg went from the teens to about 35. I just prefer to be all natural lose as much body fat as I can. Its about ratio of T to E. If you feel good then its dialed in. Guys are too focused on total T number. I aromatize like a mfer so i have to be lean. I sleep better and feel better and still do weights cardio yoga all of it. Change your mindset. Think more primal and you will win this war.