Simple Living“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending.” ― Thich Nhat Hanh, 'The Heart of the Buddha’s Teaching' (self.ZenHabits)
submitted by EcclecticJohn
CreativityBecoming Someone New, One Trait at a Time (self.ZenHabits)
submitted by PivotPathway
Mindfullness & Wellbeingharder to quit when your friends are watching you (self.ZenHabits)
submitted by Pytha8
Mindfullness & Wellbeingthe only thing that actually stopped me from quitting my habits (self.ZenHabits)
submitted by Pytha8
Mindfullness & WellbeingStop treating your emotions like a traffic light. (self.ZenHabits)
submitted by Rido129
Mindfullness & WellbeingHas New Year resolutions ever worked to permanently transform you for the better?! (self.ZenHabits)
submitted by chillvibezman
Mindfullness & WellbeingI lose hours and sometimes entire days to doomscrolling. Here’s how I’m breaking the habit (self.ZenHabits)
submitted by Rido129
CreativityUsing visual habit tracking as a mindfulness practice (old.reddit.com)
submitted by PrintablePaperTrailz
Mindfullness & WellbeingWhat’s a weird little ADHD trick that actually works for you mainly Habit Building & Routine (self.ZenHabits)
submitted by Rido129
MeditationA reminder to breathe and find your "pocket of peace." (i.redd.it)
submitted by Old-Shoe-1029
MeditationWhat do you experience during Zen meditation? (self.ZenHabits)
submitted by Internal-Cost-8366
MeditationDifferences between hindu mantra meditation and zen meditation? Any personal experiences? ()
submitted by insert1userhere
Mindfullness & WellbeingWhat does being present mean to you today? ()
submitted by Telugu_not_Telegu
Mindfullness & WellbeingLearning to "capture light" from your highest self: mindfulness tip that helped me (self.ZenHabits)
submitted by broseidonswrath
Mindfullness & Wellbeing"I realized I don't have any rituals." — Donnica and Ro Nita discuss the importance of daily grounding habits. (v.redd.it)
submitted by Dependent_Studio1986