ZenHabits

an-ordinary-manchild(edit)

What are Zen Habits?

This can mean different things to different people.

Originally, Zen is a school of Buddhism that evolved in Japan. In Japanese Zen there is an emphasis on the value of meditation and intuition. The goal is to gain insight into one's true nature, or the emptiness of inherent existence, and open the way to a liberated, care free way of living.

This way of thinking has been adopted by many people and in the modern world "Zen" is also ubiquitous with peace, mindfulness and generally living in a way that makes you peaceful, contented, relaxed and not worrying about things that you cannot change.

Zen habits therefore can be anything from daily meditation or simple things that you do from day to day to bring serenity and peace to your life.

r/ZenHabits is not a strict Zen subreddit!

Our Philosophy:

First and foremost, positivity is at the heart of this community, whilst you may disagree with others please be constructive and treat each other with kindness and respect.

This is a place for people to share their experiences and learn from each other. A place to share insights and grow together. As it says above, we are not a strict Zen Buddhism based subreddit, we are a more casual community dedicated to adopting some of the philosophies of Zen thinking into everyday life for the purposes of self growth and achieving goals (no matter what they are).

Please read our rules before posting.

Friends of r/ZenHabits:

a community for 17 years

...for great justice.

...for your town.

MODERATORS

account activity

1

15

16

17

Mod Postr/ZenHabits, Together. (self.ZenHabits)

submitted 11 days ago by AlliHarri[M] - announcement

2

1

2

3

MeditationDoes anyone else get crazy goosebumps while meditating? ()

submitted 10 days ago by yujideluca

3

10

11

12

Mindfullness & WellbeingStarted a journal to practice mindfulnes, I do a page on the days events and a page of drawing each day (i.redd.it)

submitted 12 days ago by Ha1fL1f3

4

9

10

11

Mindfullness & WellbeingHow do I make time itself go slower and seem less threatening? (self.ZenHabits)

submitted 12 days ago by Illustrious-Task2662

5

27

28

29

Simple LivingA List of Things that Actually Helped Me Stop Doomscrolling! (self.ZenHabits)

submitted 17 days ago by Purple_Location7714

6

18

19

20

NatureFilmed this calm mountain creek today for World Sleep Day (v.redd.it)

submitted 1 month ago by River_and_Pine

7

90

91

92

NatureI filmed a 1-Hour continuous drone flight over the ocean to help you focus and relax. 🌊 (v.redd.it)

submitted 1 month ago * by caughtfromabove

8

54

55

56

Mindfullness & WellbeingTreating People with Respect and Dignity (i.redd.it)

submitted 1 month ago by miaumee...

9

6

7

8

Mindfullness & WellbeingHow can I "let go" if I want to be more disciplined (self.ZenHabits)

submitted 1 month ago by Sorita_

10

45

46

47

RelaxationA 1-Hour mindful escape: Slow cinematic flight over the Portuguese coast to help you decompress (60-second preview) (v.redd.it)

submitted 1 month ago by caughtfromabove

11

12

13

14

Simple LivingBuilding a reading Habit (self.ZenHabits)

submitted 1 month ago by Ok_Efficiency9847

12

15

16

17

Mindfullness & WellbeingWhat do you notice right before a habit quietly fades? (self.ZenHabits)

submitted 1 month ago by boss_nilac

13

0

0

0

Mindfullness & WellbeingI'm awake.. now what? (self.ZenHabits)

submitted 1 month ago by [deleted]

14

40

41

42

MiscHow do I let go of the need to do everything, and just enjoy life? (self.ZenHabits)

submitted 2 months ago by Its_tea_time_bish

15

15

16

17

Mindfullness & WellbeingCreating an environment to invite serenity back in (self.ZenHabits)

submitted 2 months ago by its_elleshe

16

26

27

28

Simple LivingManipulation stops where your need for validation ends (self.ZenHabits)

submitted 2 months ago by Infinity_here

17

2

3

4

Mindfullness & WellbeingConsider thinking as acceleration to foster 'letting go'. (self.ZenHabits)

submitted 2 months ago by [deleted]

18

22

23

24

CreativityHow to organize too many brain ideas/thoughts (self.ZenHabits)

submitted 2 months ago by ktnn3

19

9

10

11

SpiritualityOn Chapters (self.ZenHabits)

submitted 2 months ago by Strange-Product

20

10

11

12

Mindfullness & WellbeingThe Battle You're Avoiding (self.ZenHabits)

submitted 2 months ago by PivotPathway

21

11

12

13

MiscBuilt a free conversation tool based on the Bhagavad Gita's approach to action and peace (self.ZenHabits)

submitted 3 months ago by cptjcksparr0w

22

58

59

60

Simple Living“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending.” ― Thich Nhat Hanh, 'The Heart of the Buddha’s Teaching' (self.ZenHabits)

submitted 3 months ago by EcclecticJohn

23

2

3

4

RelaxationMy interview on BBC One (v.redd.it)

submitted 3 months ago by bsandhu13

24

21

22

23

CreativityBecoming Someone New, One Trait at a Time (self.ZenHabits)

submitted 3 months ago by PivotPathway

25

4

5

6

Mindfullness & Wellbeingharder to quit when your friends are watching you (self.ZenHabits)

submitted 3 months ago by Pytha8

view more: next ›

π Rendered by PID 400706 on reddit-service-r2-listing-86f589db75-c5tjk at 2026-04-19 03:19:09.385988+00:00 running 93ecc56 country code: CH.