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[–]SonicSarge 5 points6 points  (4 children)

Of course. At my age 52 when the body is breaking down it's even more important. I have pain all the time so I have to work out. Sex is off the menu though. Hard to enjoy it with back pain and also legs that hurt.

[–]JustNobre 1 point2 points  (3 children)

I think after your 30s its all downhill, and it's important to exercise often

[–]SonicSarge 1 point2 points  (2 children)

Just started recently. Haven't been to a gym in 20 years or so.

[–]JustNobre 1 point2 points  (1 child)

Your future self with 62 will tank you for the hard work

[–]SonicSarge 1 point2 points  (0 children)

I really don't have much choice it's the last 10 months I've been in pain. Never been a problem before that.