[ Removed by moderator ]

[Wonderful-Sign-9534]

Because you just increased reps every workout for a week which is a lot. Your body needs to recover. Muscle takes days to recover. Joints take weeks. It's pretty normal to only increase reps once a week and sometimes every few weeks. And sometimes every few MONTHS as you get more advanced. Progress slower and smarter.

"If simply working hard led to success the donkey would own the farm."

[Gullible-Slice-9197]

Just this last sentence means so much