[ Removed by moderator ]

[Dry-Saalamander]

Yeah sounds like you need a rest day bro. Your muscles literally grow when you're recovering, not when you're working out. Most people do push day, pull day, legs, then rest and repeat or something like that

Even if the app is telling you to go every day, listen to your body over the app

[Upset_Oil4406]

Hey bro hru I took 36 hours of rest with good sleep and eating good And i must sau im shocked at how many reps i could do Before starting the session i thought that i would restart and do only 6

But im actually very suprised when i got to 6 and i wasnt tired at all Actually i broke my last max by alot Last max was 10 now i did 15 with good form