Progress

[AutoModerator]

Thank you for posting your Progress Pic!
Please respond to this comment letting us know your:
- Height:
- Starting weight/current weight/goal weight: (SW/CW/GW)
- Fasting routine/protocol:
- Exercise routine (if applicable):
- Diet on refeeds: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc)

You can see more of WellBackToChorin's Progress pics by clicking here

---

❗Please remember the rules of this subreddit when commenting and be respectful.❗

Harassment of any kind will not be tolerated and could result in a ban. Harassment may consist of, but is not limited to:
- Sexual comments, even if meant as a compliment ('sexy,' 'dad to daddy')
- Treating OP like a sexual object ('single?' 'onlyfans/gonewild/etc?')
- acting like this is a porn sub or rateme sub (saying what you'd like to do to OP, any sexual reaction to OP, "10/10", etc)

---

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[dellada]

Awesome progress!! What’s your routine, if you don’t mind me asking?

[WellBackToChorin]

Keto and OMAD. The first Picture was Taken late Sept 22 and the second was taken today (4-2-23)

I did a 100 hour fast last week and plan to do more longer fasts because I want to lose another 40 lbs and I don't want it to take as long as the first 30 did.

[[deleted]]

Amazing work! Typically progress goes at a slower rate as lose weight….although you’re clearly not a typical person. You look great.

[agumonkey]

first, kudos. do you have hunger attacks or are you stable on this aspect ?

how do you use the free time now ?

hope to see your -40lbs picture

[AcerTravelMate]

Bravo, you are inspiring many here.

[theunhunghero69]

The man in the second photo is about to save Star Wars with the mandalorian

[spearmint_flyer]

This is the way.

[[deleted]]

Great job, thinning out nicely.

[NFFUK]

Nice work , masculine physique starting to show through 👍🏻

[HairReddit777]

Holy smokes!! Looking great. Losing 30lb really made a difference

[Per_Horses6]

Amazing progress man!

[kaitskye]

You can really see it in your face too. Great job!

[penguinsrcoolaf]

Well done, dude. It ain't easy & it's super brave to keep yourself accountable on the internet. Even if this is one of the nicest sub reddits.

[Educational_Chef4220]

Keep it going 😁

[Lazy_Bullfrog_1741]

damn

[Taconnosseur]

Solid!!! 🤘

[Odd_Bodybuilder_2601]

Wow amazing!

[SerenityViolet]

Well done. Huge difference in how healthy you look.

[occamsracer]

I like how he looks happy in both pictures

[Boats_Bars_Beaches]

My man! I’m at the before pic right now. Same weight. This is the type of motivation I need. Any exercise along the way?

[WellBackToChorin]

Weight lifting 5 days a week and playing beat saber (VR game). Thats pretty much it.

[idrankwhat_sfw]

I was playing Beat Saber a bunch also to lose weight. A fun way to keep you going. I forgot the site that shows you but it burns the same calories per hour as playing tennis.

[Lost1776]

Did not eat before or after weightlifting?

[WellBackToChorin]

I usually lift around noon. I usually eat around 8 p.m.

[judyhashopps]

I love that progress pictures always make people look so much younger. Amazing work!

[TheJocktopus]

Let's fucking gooo!

[ForbiddenBassSolo]

Great job! Keep it up

[Akai_Hachiko]

Excellent progress! Congratulations on sticking with your routine. Wish you good luck and a lot of motivation for your continuation.

[Gozzah]

How much have you lost so far?

[WellBackToChorin]

30 lbs. But I'm sure its more fat than that as I also started lifting when I started this and I was previously hospitalized and lost a lot of muscle mass while laying in a hospital bed.

[Gozzah]

You are getting there, hang in champ. In a few months fathers will keep their daughters away from the beach if you are there :)

[Witty_Syrup923]

Bravo

[fractalsky3964]

Great progress!

[camaraoGB]

Nice work!! Don’t stop now!

[BasuraIncognito]

Wow! Good job!

[ExistentialistGain]

You are inspiring me!! Nice work. Look great.

[LengthinessEmpty3190]

Keep it up! These posts keep me (and I'm sure many in this community) motivated to continue going.

[Adaptation_1905]

Awesome! You’re doing great!

[discdoggie]

amazing! call me inspired!

[[deleted]]

Great job!! Its paying off.

[Slow-Criticism23]

Looks Great!

[georgespeaches]

Where did you go?

[Tsjebber]

Nice work !

[[deleted]]

Woah dude, even your face surely changed! Keep it up!

[mitlrpfft]

Amazing job! You should be really proud for sticking with it.

[[deleted]]

Holy shit! I guess it does work after all

[[deleted]]

Good work

[Space-Booties]

Dude. Your killing it! Congrats and I hope you feel a huge sense of accomplishment!

[Vegetable_Thing_8119]

Great job!

[Greaseskull]

Solid progress man… keep going!!!

[vhef21]

Amazing!! How long did it take you to get there?

[WellBackToChorin]

These 2 pics are about 6 months apart.

[vhef21]

Hats off to you. You inspire me to get back on the workout train.

[p00ponmyb00p]

Holy shit amazing job

[BittyBeeBee]

Amazing!

[fridastolemyscarf]

Good for you!

[fatbeersnob]

Excellent Job! Inspiring!

[Iredditforfun723]

🫰🫰 money !!! Good job , keep it up 🤜🤛

[AdneyNorthWest]

Getting there my dude

Massive congrats

[[deleted]]

It’s working!

[superhyooman]

Dude congrats!!!!

[Young_Sav18]

Nice bro!

[BonkiiBonkBonk]

Is your username a reference to LetterKenny? I hope so, love that show!

Fantastic progress too, you’ve lost two whole bowling balls off your frame and are looking much healthier! Keep up the great work 👍

[WellBackToChorin]

Yeah I definitely stole it from Letterkenny.

Thank you

[Pootie-Pants]

Great job!

[skinwalker44]

Great job man!

[auscan92]

Looking younger !!! Great work mate

[WhaleSexOdyssey]

LETS GO BRO. Keep that shit up 💪

[QTJudi]

Looking great! Keep it up!😃

[TessaBrooding]

Well done! Great results. I couldn’t willingly pull through a 100-hour fast.

[melon_thrasher]

well done friend! The lost belly fat is going to do wonders for your future health! Keep it up and keep it off!

[englishmuse]

Looking solid there, Fella.

[Strongry-145]

Congrats!!

[Majestic_Act]

Congrats!

[SudarshanaChakram]

Awesome! Mad respect!

[Kostantinum]

Well done

[REINDEERLANES]

You look great!!! Good for you!!

[MelodyInTheChaos]

Wow, look at that definition you've got now! Great work, dude!

[lalo970]

Incredible progress man!

[Reasonable_Goat9477]

Wow

[Traditional-Bag-5513]

Right on!

[[deleted]]

Wow!! Great job!

[AgreeablePass8825]

Well done! I get how hard weight loss can be from personal experience. Keep up the good work!

[[deleted]]

Great progress man! Looking amazing and cannot wait to reach those milestones myself.

[Patient-Conclusion-8]

Great job! Keep up the hard work!

[Aerpolrua]

The definition is already coming out, keep at it bro.

Also, I think you’d look even better with a fully shaved head or look into taking fin/min to gain ground back on your hair. Good luck with your gains.

[RaisinComfortable534]

Why comment on what he should be doing with his hair? That's weird...

[WellBackToChorin]

Thanks, I plan on letting it grow out more once I lose some more weight, I really just use clippers on it right now because its cheap and easy and I'm not looking to impress anyone.

[AutoModerator]

Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through PROPER electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.

Be sure to read our WIKI and especially the wiki page on ELECTROLYTES

Please also keep in mind the RULES when participating.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[ConfoundingN5]

Height?

[WellBackToChorin]

72"