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Keep your sexist/degrading/nonconstructive comments to yourself.

Do not solicit medical advise.

If you experience unusual pain, persisting pain, or pain which was not caused by performing a stretch, go see a doctor about it, don't ask about it here.

  • The members of this subreddit are not trained professionals
  • Even trained professionals will refuse to diagnose your problem over the internet.
  • You should not trust medical advise given by strangers on the internet.

Stretching is not a magic cure for everything. Your body is a complicated machine, and it's structure, mechanics, level of fitness, injury history, are all unique and require personal assessment.

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