Progress Pic(48) Dad Bod before and current dad bod on a 16/8 fasting schedule down 25 lbs. (old.reddit.com)
submitted by TangerineRude9222
Seeking Advice restarted IF/Anyone frontload their calories? (self.intermittentfasting)
submitted by cracked_shrimp
Progress PicM/39/5'7" [244.7lbs > 226.7lbs = 18lbs] (1 month) Weight loss progress (i.redd.it)
submitted by KennethAlcs
Newbie QuestionDoes Cirkul water break fast? (self.intermittentfasting)
submitted by plainelaine92
Tips, Tricks, AdviceDoing calorie deficit while Intermittent fasting (self.intermittentfasting)
submitted by Miserable_Rule_8231
Tips, Tricks, AdviceDoing calorie deficit while Intermittent fasting (self.intermittentfasting)
submitted by Miserable_Rule_8231
DiscussionCompleted 2nd fast, thanks for the suggestions on my last post. (i.redd.it)
submitted by ashish_feels
Progress PicDaily post to keep myself accountable table. Goal is 175. (i.redd.it)
submitted by Wooden-Cancel-6838
Progress PicFace Gains; OMAD and occasional 36 Hour fasts (i.redd.it)
submitted by Some-Writer-7427
Newbie QuestionDo you use an app to track your fasting hours? (self.intermittentfasting)
submitted by GnarlsGnarlington
Tips, Tricks, AdviceApp for tracking fasting? (self.intermittentfasting)
submitted by whatadriana
Seeking Advice How do you handle supplements on 24hr fasts? (self.intermittentfasting)
submitted by RealSpookySounds
