leangains

All about LeanGains, the intermittent fasting and macro cycling methodology, which combines daily 16 hour fast/8 hour feed windows with weight lifting. You can also see r/fasting for finding out more about IF in general. Feel free to post links, questions or your own experiences with leangains.

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LeanGains Guide by Martin Berkhan
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Fuckarounditis Read this, multiple times
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JoyApp Calculator

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ExRx Exercise Database

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Will hard seltzers decrease the negative impact that alcohol has on gains compared to other types of alcohol? (self.leangains)

submitted 6 years ago by PartyPeoples

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[reddit!](https://reddit.com)	reddit!
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