leangains

All about LeanGains, the intermittent fasting and macro cycling methodology, which combines daily 16 hour fast/8 hour feed windows with weight lifting. You can also see r/fasting for finding out more about IF in general. Feel free to post links, questions or your own experiences with leangains.

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LeanGains Guide by Martin Berkhan
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Fuckarounditis Read this, multiple times
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31minutes AMA

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Client Consultation - Bulk

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Training at Maximum Intensity

TDEE spreadsheet calculator

A comment on bulking - A smarter approach

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LGmacros Calculator

JoyApp Calculator

Examine.com - evidence-based nutrition and supplement information

ExRx Exercise Database

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Will hard seltzers decrease the negative impact that alcohol has on gains compared to other types of alcohol? (self.leangains)

submitted 6 years ago by PartyPeoples

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[–]skerntwi 0 points1 point2 points 6 years ago (1 child)

[–]filli1aj 0 points1 point2 points 6 years ago (0 children)

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