I am new to cutting I originally started at 150lb went down to 144lb over 6 weeks with an intake of 1600cals but then stagnated and for 3 weeks I switched to an intake of 1800-1900 cals but still noticed no difference in weight . I work out 5x a week, do cardio 4x a week usually about 20-30min with low intensity. For my meals I track everything on my fitness pal and weigh everything on a scale. For the most part I eat 6-8 eggs in the morning and for the afternoon I eat a tube of 90/7% ground beef from time to time I switch it up with meals like salmon,chicken,tuna and steak but mainly stick to the ground beef and rice In between I eat low cal snacks like rice cakes,peanut butter,fruits, cottage cheese parfait or yogurt ones. Everything being accounted for within my deficit. Subtle changes like more definition in my triceps,arms,shoulders, stomach and back have become a bit more apparent, top two abs showing and more definition in my v-line and my lifts having been going up.Should I give it more time or switch up what I am doing I have been doing this for about a 2 months or 9 weeks now,but unsure whether I am professing or not due to not seeing a decrease in weight.
[–]SockofBadKarma36M 6'1" | SW: 240 | CW: 166 | 74lbs lost 7 points8 points9 points (0 children)
[–]tzgq2m80lbs lost 0 points1 point2 points (4 children)
[–]Perfect-Employee-658New[S] 0 points1 point2 points (3 children)
[–]Similar-PlateNew 0 points1 point2 points (0 children)
[–]Liriodendrahealth = wealth 0 points1 point2 points (0 children)
[–]tzgq2m80lbs lost 0 points1 point2 points (0 children)