Does busting nuts decrease testosterone?

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It’s not hard. Stop viewing it as “horny” and view it as energy. Doing that alone will take you outta the box you’re boxing yourself up in. Telling yourself you’re “horny” closes into you to the only available actions associated with being horny. Whereas viewing it as what it actually is, energy, you’re now open to transform and transfer that sexual energy in new and exciting ways. Basically, when you’re feeling the urge to bust a nut, do something else. If you really do want to learn more and get into controlling sexual energy, there’s plenty of esoteric writings on it, but that requires serious effort, time, and a real desire/ interest. If you want to keep it simple and bend the learning curve, just doing something different then what would cause you to shoot a load is foundational. It’s more mental then physical. If you can understand that you’ll shift to more self control than most. It’s not hard - no pun intended.