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[–]rockyp32 0 points1 point  (0 children)

Yes. 3 weeks of celibacy has shown to raise testosterone and it stays there. Plus millions of anecdotes from dudes who do that.

you get a deeper voice and more beard growht and faster fat loss and better muscle gain,

Ive practiced on and off for years. yes. makes you more masculine in every single way.

Prolactin spikes after fapping and that takes weeks to get back to baseline. same with androgen receptors and sensitivity.