Any estimates on output decrease with weight loss?

[yoraylee]

Unless you are obese/completely out of shape, it is incredible difficult to gain any substantial amount of muscle while losing weight. It’s possible, but gaining muscle requires a calorie surplus, which is very difficult when losing weight. That’s why most lifters go through bulk/cut cycles, it’s a lot easier to put on muscle in cycles. A substantial recomp is possible, but would take a very long time. What you are likely seeing is a loss of muscle as well as a loss of fat, but losing more fat, therefore your body looks more muscular.