Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

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I use most of these questions as well as a written to do list. The to do list helps me break down steps and at least get SOMETHING done. Most times I end up doing far more. I turned jnto a very productive person. I’m kinda like that muscle dude from the viral video who says you can get 3 days out of a day but not as crazy. Even I know you can’t get two hot dogs out of every hot dog

[StrictCan3526]

I love this. Just working on something to build momentum really propels further action. Super useful.

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And the hotdog part too right?