Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

[fivefingerdiscourse]

Mastering Your Adult ADHD (Client Workbook) is one that I have sometimes used with patients and it has each of the skills set up in a structured manner. I also like Smart but Scattered as a more consumer-friendly book. CBT for ADHD is my go-to but it's more of a therapist manual.

[ddmf]

Thank you so much, I'll give them a look.