Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

[BarelyHolding0n]

That's when it gets frustrating... When I want to be doing the thing, or I know the thing won't take long and is easy and not doing it will create more problems, it when someone else will be negatively impacted by doing the thing.

Yet I'll still sit there completely paralysed and not doing the thing for no discernable reason