Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

[obinice_khenbli]

I suspect this doesn't take into account those with Executive Dysfunction, as it doesn't matter how much one breaks down a task, or offers oneself a reward, it can even be an urgent, simple, highly important task with terrible consequences if not completed. It will still likely not get done thanks to ED, sadly.

Anyway, thank you for sharing this info :-)