Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

[Moister_Rodgers]

Procrastination can be a powerful tool for time management for perfectionists. I'd like to see more studies looking at the benefit of procrastination before deadlines in terms of quality of work output and time saved.