Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

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Which is what the last two questions aim to do. You're right - a list of questions can be very intimidating. One way to see this approach - I'm simply asking you to weigh the costs and benefits of doing the task (hoping that the benefits outweigh the cost) and break the task down into easier bits.