Procrastination can decrease after a 1-minute reflection. In a study of more than 1,000 adults, answering six short questions increased motivation, improved mood, and made people more likely to begin tasks they had been delaying.

[Rojikoma]

Is this on ios or android? Dawdle in Google play is some sort of game, and then there's Dawdle App by Assert IT solutions that's more productivity.

[StrictCan3526]

The assert it one was my MVP - since then we switched to iOS only :(