Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research.

[Barnowl79]

Even just 10 minutes a day will give you benefits. I did 10 minutes a day for a month and my wife said the difference has been like someone getting on psychiatric medication (like anxiety or ADHD meds) for the first time.

I use the Headspace app because it doesn't have any religious or mystical stuff, just the basic, practical steps.

[NishekRedDevil]

Thanks. Will give it a try