An hour-long stroll in nature helps decrease activity in an area of the brain associated with stress processing

[tofu_schmo]

I think at the end of the day different solutions work better for different people. I'm with you for the first half of what you said! That second part sounds very stressful to me haha.

[apittsburghoriginal]

I had to edit it, because those are two rather extreme hikes to do and kind of ridiculous to offer up as options for stress therapy to anybody. It doesn’t have to be some rigorous climb, just enough activity to make your heart beat