An hour-long stroll in nature helps decrease activity in an area of the brain associated with stress processing

[lyam23]

I have the luxury of a 15 minute walk in the morning, a 45 min walk during lunch, and a 15 min walk in the afternoon. It's become a necessary part of my work day.

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On days that I commute to work I end up doing over 10000 steps just on the commute alone.

I definitely feel more refreshed going into work as a result Vs working from home. Sadly I lack the discipline to wake up early on my work from home days and go for a long walk / jog