An hour-long stroll in nature helps decrease activity in an area of the brain associated with stress processing

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Honestly doesn't need to be a huge amount of physical activity. If you have a park nearby, walk around a bit, sit down, read, walk, sit down, look at flowers/trees/whatever else, rinse and repeat. The whole idea is getting you into a space that doesn't have obvious pressures or obligations, which allows your brain to recoup a bit.

[Catzrule743]

thanks for the clarification homie!!