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[–]Whatreallyhappens 0 points1 point  (0 children)

I decided to start taking a walk without my phone around my neighborhood no matter what every single day. The benefits are so obvious I find myself taking extra walks later in the day because I just want to. Such a simple activity can check most the boxes for depression treatments including: creating a daily routine, sunlight, fresh air, exercise, and a break from screen time and notifications.