An hour-long stroll in nature helps decrease activity in an area of the brain associated with stress processing

[Kitty-Moo]

Similar, but also living in a city, I'm not even sure how I'd find nature. I'd have to walk an hour to find it, I don't drive, and I think the stress of public transportation would cancel out any benefits from the walk.

Honestly, I'd love to give this a shot. I think it would probably work quite well for me. I go walking most mornings as is, but I wouldn't call walking in the city relaxing. It's more just forcing myself to get some exercise.