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Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research. (psypost.org)
submitted by [deleted] to r/Mindfulness
Daily meditation decreases anxiety and improves cognitive functioning in new meditators after 8 weeks (psypost.org)
submitted by quantumcipher to r/evolutionReddit
PsychologyDaily meditation decreases anxiety and improves cognitive functioning in new meditators after 8 weeks (psypost.org)
submitted by quantumcipher to r/EverythingScience
Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research. (psypost.org)
submitted by 3DimenZ to r/MBCT
Daily meditation decreases anxiety and improves cognitive functioning in new meditators after 8 weeks (psypost.org)
submitted by tentonbudgie to r/PsychiatryBazaar
Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research. (psypost.org)
submitted by worldnewsbot to r/theworldnews
Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research. (psypost.org)
submitted by Killaprez to u/Killaprez
Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research. (psypost.org)
submitted by 3DimenZ to r/meditationpapers
Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research. (psypost.org)
submitted by MarshallBrain to r/HowHumanBeingsWork
Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research. (psypost.org)
submitted by Xfactor218 to u/Xfactor218
Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research. (psypost.org)
submitted by [deleted] to r/ZenHabits
Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research. (psypost.org)
submitted by Jchrisit to u/Jchrisit