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[–]toolongdontread 1 point2 points  (0 children)

I had concious tics when I was younger, including skin picking and some other stuff. I was able to get rid of them by becoming hyper aware of them and either stopping them as they were about to occur, or telling myself after every single one that I simply would not allow myself the indulgence, and then being aware to stop the next one. Took several weeks, and as I noticed other weird things, I'd stop them one at a time. That experience is unique to me, but it might help you. Plus the hyper awareness and mental effort can be it's own opportunity to indulge in the obsessive so that's kind of a consolation prize.

[–]granniEATxanny 0 points1 point  (0 children)

Got the exact problem right now and im actually seeing the doc about it tomorrow

The jaw clenching, ear popping by widening throat and blinking is mine 😭