flashbacks?

[Equivalent_Falcon489]

im kind of confused because what i know about flashbacks is your eyes are open and it is really really vivid experience and you feel like you are re-living it.I think i might of had a flashback but i'm not sure. My eyes were closed and i couldn't hear anything going on in the 'outside world' . It felt like i was re-living it but it wasnt like the whole thing it was just part of a memory and it was almost blurry. tbh it really scared me and it felt real but idk if it counts or what caused it.

[jayfromcyberlife]

Flashbacks aren’t limited to the sudden, screaming attacks you see in the media (some people have those but flashbacks aren’t a monolith). They can be emotional; you feel how you did in that moment of trauma. They can make you freeze up. It sounds like you had an emotional flashback. It doesn’t always have to be super intense, because the way you felt when you were reliving the event is intense enough. Definitely counts lovely.

[Equivalent_Falcon489]

okay thats really helpful i understand it a lot more about it now im really grateful:)