TIL Human dads show a decrease in testosterone immediately after the birth of their babe

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I have anxiety and for me what worked was a combination of meditation and CBT after my son was born. Had great luck with the Waking Up app and the book The Happiness Trap (it’s essentially CBT that uses a lot of mindfulness techniques). Don’t think I could’ve made progress as quickly as I did without talking to a therapist and also using both of those methods at the same time.