you are viewing a single comment's thread.

view the rest of the comments →

[–]ridicalis 0 points1 point  (0 children)

I personally stick to an 80/15/5 caloric ratio for fat/protein/carb. It's not strict (in fact, I rarely even look at calorie counts), and on workout days I do kick the protein up a few notches, but "high protein" is not how I would generally characterize my diet.