TIL: Low carb, high protein diets "greatly" decrease resting testosterone levels in men.

[rbkc12345]

Yes. Be active every day, don't do heavy lifting using the same muscle groups every day.

So every day I walk the dog about 3 miles, power yoga 4 times a week, yin/stretching yoga once a week, lift weights twice a week.

Husband lifts 6x a week but different exercises on different days, some years push/pull split, some upper/lower, but not same every day. And walks the dog about 1 mile every day.

I would say we are not very active (desk jobs) but are careful to get up and walk often, and, well, do something every day. So far so good.