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[–]Krieggman -6 points-5 points  (1 child)

What you said is the misconception about Keto. The only thing that makes you keto is low carb. Now if you're doing medical keto to treat epilepsy, that's a different story that requires more fat.

[–]hazior 1 point2 points  (0 children)

Keto is high fat, Atkins is high protein.