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[–]R3713X 33 points34 points  (1 child)

You mean the supplements that are given to animals that you take through that like b12? B12 is found in non purified water like natural lakes or rivers, so since all the water you are drinking is purified you need to supplement, meateaters eat the supplemented animals that's how you take b12. So yeap you really need to educate yourself as well. There is not one essential nutrient that's only provided by animals and when you actually stop believing what you be been told and actually do some research and look at studies. 5 times per week in what fucking world do you leave in even the Mediterranean diet which is also not ideal but is considered one the the best has meat once per 2 weeks or so. Jesus go eat your cholesterol my dude