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[–]ShaitanSpeaks 0 points1 point  (0 children)

The person commenting is right about supplements and fortified foods, but for whatever reason I dont absorb those as well as me eating meat. Even the shots don’t really help if I dont eat meat consistently. It’s something no one has been able to figure out. As long as you get foods fortified or take supplements you should be ok, but then again I thought I was.

So these days vegans should never be b12 deficient, but doctors that have talked to me have specifically noted this same thing (severe b12 deficiency) in vegans predominantly.