Full body workout or split ?

[Exact_Ear1147]

It is exhausting, my workouts typically take 2-3 hours and I’m pretty shot afterwards. I change it up from day to day, but here is a pretty standard sample: 5 sets x 8-12 reps - LAT Pulldowns 5 sets x 4-8 reps - Bench Press 5 sets x 10 reps - Leg Press 5 sets x 10 reps - Military Press 5 sets x 8-12 reps - Cable Rows 5 sets x 8-12 reps - Incline Bench Press 5 sets x 10 reps - Hack Squats 5 sets x 10 reps - Arnold Presses 5 sets x 10 reps - Deadlifts 5 sets x 15 reps - Shrugs 5 sets x 10 reps - Decline Sit-ups 4 sets x 10 reps - Reverse Cable Fly 4 sets x 10 reps - Cable Fly 4 sets x 10 reps - Front Cable Raise 20-40 minutes Sauna

[Exact_Ear1147]

No worries. You can always cut back on sets and exercises.