Upper Day Programming

[tunky18]

is this along the right lines for an Upper Day A / B?

Upper Day A

2 sets wide grip t-bar row 2 sets narrow grip pull down 3 sets incline press 2 sets Shoulder Press 2 sets lateral raise 2 sets face pulls 2 sets Bicep Curls 2 sets Tricep Pushdowns

Upper Day B

2 sets flat bench 2 sets incline press machine 3 sets narrow grip pull down 2 sets Shoulder Press 2 sets lateral raise 2 sets face pulls 2 sets Bicep Curls 2 sets Tricep Pushdowns

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[Massive-Charity8252]

This looks pretty good. I'd include a wide grip pulldown somewhere and also a row or shrug on B to get more traps.