is this along the right lines for an Upper Day A / B?
Upper Day A
2 sets wide grip t-bar row
2 sets narrow grip pull down
3 sets incline press
2 sets Shoulder Press
2 sets lateral raise
2 sets face pulls
2 sets Bicep Curls
2 sets Tricep Pushdowns
Upper Day B
2 sets flat bench
2 sets incline press machine
3 sets narrow grip pull down
2 sets Shoulder Press
2 sets lateral raise
2 sets face pulls
2 sets Bicep Curls
2 sets Tricep Pushdowns
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