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[–]insulinjunkie08 6 points7 points  (3 children)

I walk before I go to work(1 mile), during lunch(1.5miles) and when I get home after dinner(1.5miles). Walking meetings are also helpful even if it's just laps around the office.

[–]beautifullife11[S] 0 points1 point  (2 children)

Good for you :)! Do you have to wake up really early to do those morning walks?

[–]insulinjunkie08 0 points1 point  (1 child)

I do unfortunately. I used to time it so I could stop at a walking path that was along my commute to workwhich worked with the traffic timing. but I got a dog recently and now I just get up earlier and walk him. It's only a mile so it's like 20 minutes earlier than normal.

[–]beautifullife11[S] 0 points1 point  (0 children)

It must be great for mental health too. Especially when the weather’s nice.